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Showing posts from February, 2018

Omega-3 Supplements

Omega-3 Fish oil supplement is part of my daily  essentials. It helps in balancing the levels of cholesterol and sugar of mine. The 2 fish oil brands that I like are Usana BiOmega and Healthy Options Omega-3. These 2 has no fishy after taste. Here are a few articles about the benefits of Omega-3 Fish oil: 1. https://www.healthyoptions.com.ph/newsdigest/prevent-strokes/omega-3-in-fish-how-eating-fish-helps-your-heart 2.  https://www.healthyoptions.com.ph/blog/fatty-acids-fish-4-health-benefits 3.  https://whatsupusana.com/2012/04/usana-supplement-spotlight-why-biomega-is-better/

French Vanilla Latte

It was my first time  to dine at Tim Horton’s Cafe. The French Vanilla Latte  and the choco chip muffin are good and tasty. Lastly, it is affordable in the pocket.