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Disclosure Policy

This policy is valid from 13 December 2011


 This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

 This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

 The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

 This blog does contain content which might present a conflict of interest. This content may not always be identified.


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Omega-3 Supplements

Omega-3 Fish oil supplement is part of my daily  essentials. It helps in balancing the levels of cholesterol and sugar of mine. The 2 fish oil brands that I like are Usana BiOmega and Healthy Options Omega-3. These 2 has no fishy after taste. Here are a few articles about the benefits of Omega-3 Fish oil: 1. https://www.healthyoptions.com.ph/newsdigest/prevent-strokes/omega-3-in-fish-how-eating-fish-helps-your-heart 2.  https://www.healthyoptions.com.ph/blog/fatty-acids-fish-4-health-benefits 3.  https://whatsupusana.com/2012/04/usana-supplement-spotlight-why-biomega-is-better/

Angry Birds Level 5-17 Cleared!!!!

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Breakfast: Cheese Waffle Pancakes

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