Day One: Intro Class at Plana Forma

June 22, 2013, I had my first Intro class at Plana Forma - The Fort branch. This is a long overdue plan that I have been delaying for a few months due to my super busy work schedule. Now, I can cross this out on my bucket list..woooohoooo! ^_^

sticky socks

My schedule was at 9am with teacher Viella. I made the reservation via phone and bought the buy 1 take 1 trial class worth Php650. I chose the trial class for I am not sure if I could do the exercises. I also bought a pair of sticky socks for php300. It was fun and a great experience. I did not notice the time because I was busy enjoying it though they are not easy to do. My thighs and muscles were shaking on the routines with 1 inch higher.. 1 inch down.. now pulse.. pulse.. ahahaha! When the class ended, I felt that I need to sit for about 5 minutes or more.. the exercises really woke my muscles and it felt GREAT! I survived the Intro class.. yehey! :)

On my next session, I will take the Beginner class probably next Saturday. I hope I can survive the routines.

To know more about Plana Forma, you may visit their website here.

I am showcasing my sticky sock..hohoho! Next time I will buy a purple or pink one.

Comments

Omega-3 Supplements

Omega-3 Fish oil supplement is part of my daily essentials. It helps in balancing the levels of cholesterol and sugar of mine. The 2 fish oil brands that I like are Usana BiOmega and Healthy Options Omega-3. These 2 has no fishy after taste. Here are a few articles about the benefits of Omega-3 Fish oil: 1. https://www.healthyoptions.com.ph/newsdigest/prevent-strokes/omega-3-in-fish-how-eating-fish-helps-your-heart 2. https://www.healthyoptions.com.ph/blog/fatty-acids-fish-4-health-benefits 3. https://whatsupusana.com/2012/04/usana-supplement-spotlight-why-biomega-is-better/

Angry Birds Level 5-17 Cleared!!!!

Another level cleared.. wooooot! This level is much easier. You just need to target the first porky. After hitting it, you must aim to hit the 2 woods in the middle. See below photo.. Hope my idea helps. Enjoy playing angry birds! :) Cheers,

Breakfast: Cheese Waffle Pancakes

My hubby bought me a new Imarflex 3 in 1 Snack Maker because my LO loves to eat Cheese Pancakes. I love the new cooking tool because I was not good in cooking pancakes using a pan. It always ended up uncooked in the inside of the pancake. But now it's a different story! haha! I like to use the Maya's The Original Hot Cake Mix "Fluffy n Tasty". Have a Happy Pancake day! Cheese! :)

Notes to Ever After..

Search This Blog