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This policy is valid from 13 December 2011

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Omega-3 Supplements

Omega-3 Fish oil supplement is part of my daily essentials. It helps in balancing the levels of cholesterol and sugar of mine. The 2 fish oil brands that I like are Usana BiOmega and Healthy Options Omega-3. These 2 has no fishy after taste. Here are a few articles about the benefits of Omega-3 Fish oil: 1. https://www.healthyoptions.com.ph/newsdigest/prevent-strokes/omega-3-in-fish-how-eating-fish-helps-your-heart 2. https://www.healthyoptions.com.ph/blog/fatty-acids-fish-4-health-benefits 3. https://whatsupusana.com/2012/04/usana-supplement-spotlight-why-biomega-is-better/

Angry Birds Level 5-17 Cleared!!!!

Another level cleared.. wooooot! This level is much easier. You just need to target the first porky. After hitting it, you must aim to hit the 2 woods in the middle. See below photo.. Hope my idea helps. Enjoy playing angry birds! :) Cheers,

Facial Masks: Etude House, Esfolio and Baroness

I am trying to include the facial mask to my daily skin care routine. However, I was so lazy to do this every night. So I decided to do it every Friday night to de-stress and relax after a work week. The Etude House facial masks are my favorites because it has a rich amount of liquid essences included in a single pack. I noticed that it made my skin soft, smooth and minimized the visibility of pores right after I used it. I looked fresh! haha! The Esfolio and Baroness facial masks are the affordable masks which I bought from the recent BeautyMnl's sale. It costs Php 44 for Esfolio and Php 30 for Baroness. I was intrigued to try because of the customers's good feedback. So far, the Esfolio's Pearl Essence Mask is my new fave, it achieved the skin effects that I experienced on EH's facial masks. The only thing that I don't like is the amount of liquid essences which are enough for a single use unlike the EH's facial masks. For the Esfolio'...

Notes to Ever After..

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